About Beena

I am Beena Ahuja, a Yoga Nidra Healer, Coach, and Yoga Nidra Sutradhar.

 

I help mainly women and adults 40+ who feel tired, stressed, emotionally overloaded, and mentally exhausted reconnect with deep rest, healing, and inner clarity.

 

My work is centered on Yoga Nidra — a simple, lying-down, deeply restorative practice that supports nervous system reset, emotional healing, calm, and sustainable transformation.

 

Through my work, I also guide people through pranayama, meditation, sound healing, yoga, and holistic wellbeing practices in a grounded and practical way.